Monday, December 29, 2008

What if my Food Cravings are REALLY strong?

My Food Cravings are really strong, can you help with this?

Before booking a Food Craving session with a patient, I ask them specific questions. I want to make sure their cravings are strong enough to benefit from my technique. I ask them to rate the intensity of their Food Cravings on a scale of 1-10, (1 being, 'it's not a problem' and 10 being, 'they're really intense'). If someone replies 8, 9 or 10, my reply is often GOOD! It's not good that they have a craving, but good, because I know I can help them! I know that relief is right around the corner for them, and that's exciting. If the cravings are not very strong, I may suggest acupuncture, dietary changes and/or a supplement to help them find relief.

Strong Craving=Better Results with Treatment?

What? You read that correctly, the stronger and more specific the craving, the better the results are with my technique. At least that's what I've found in my practice. The worse the symptom, the more effective the treatment? How often do you hear that?

The Solution to Food Cravings

How would it feel to bring that Food Craving from 9 or 10 to a 1 or 2? It happens all the time. If you are someone that has strong Food Cravings, and you'd like to leave them behind, I invite you to email me for more information. If you are a health practitioner, and you'd like more information for your patients, I'd like to hear from you as well.

Wednesday, December 10, 2008

Are You Surrounded By Holiday Treats?

We're in the midst of the ongoing 'Holiday Food Fest.' I hope you are enjoying the season! How are you doing with parties and food so far? Are you surrounded by treats at work and/or at home? Do you walk past the bowl full of goodies, or do you grab just one and enjoy it? Or, do you grab more than you'd like and regret it later?

If it's the latter you experience, please know that you could be enjoying the holidays more than you are presently. When YOU are in control of your eating, you can enjoy treats because you are in charge. You can also choose to skip the treats. When you're in charge, it's your choice.

But, what if choice is replaced by a habit that doesn't serve you anymore? That's where I can help if you're looking for solutions. I can help you change your habits quickly and easily, so you can enjoy the holidays, and the foods of the season (or not) without stress. It doesn't take willpower, or require a change in your diet, those follow naturally. It can happen effortlessly by following a few simple steps, that help unwind unwanted habits that no longer serve you.

The Holidays are a time of JOY as well as stress. Why not tip the balance towards more JOY and less stress around food this season? Give yourself the gift of choice that lasts and lasts. A food craving session can help put you in charge of your eating, and the benefits are enduring for seasons to come. Happy Holidays!